Weight Loss Plan

Weight Loss Plan

The following plan, has been downloaded more than 7 million times is designed to help you lose weight safely – and keep it off.

This weight loss plan features and promotes safe and sustainable weight loss, you can:

  •  learn to make healthier food choices
  •  receive support from our Health Unlocked online community
  •  a weekly progress chart
  •  exercise plans to help you lose weight
  •  learn skills to prevent regaining weight  

Please click on the following link to follow the plan: 

https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/



 
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